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Title: Belgian Waffle Dessert
Categories: Dessert Fruit Lowfat Jello Diabetic
Yield: 10 Servings
| 2 1/4 | c | Cold 2% lowfat milk |
| 1 | pk | (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pu |
| 2 | tb | Lemon juice |
| 1 | ts | Grated lemon peel |
| 1 | c | Thawed COOL WHIP LITE Whipped Topping |
| 10 | sm | Frozen Belgian or regular waffles, toasted |
| 2 | c | Strawberries, sliced |
| 1 | c | Raspberries |
| 1 | c | Blueberries or blackberries |
Pour milk into large mixing bowl. Add pudding mix, lemon juice, and peel. Beat with wire wisk until well blended, 1 to 2 minutes. Gently stir in whipped topping. For each dessert, spoon about 3 Tablespoons pudding mixture onto each dessert plate; top with waffle, and additional 2 Tablespoons pudding mixture and a scant 1/2 cup combined fruit. Garnish if desired. Repeat for remaining desserts as needed. Store any leftover pudding mixture and fruit in refrigerator. Makes 10 servings.
Nutritional information per serving: calories - 170, protein - 4 gm., fat - 5 gm., carbohydrates - 27 gm., cholesterol - 5 mg., sodium - 310 mg. Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1. Note at beginning of recipes says that the berries also add 2 grams of fiber per serving.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O and COOL WHIP LITE are registered trademarks of Kraft General Foods, Inc.
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